Healing the Healer

For the ones who hold space for everyone else. Now it’s your turn.

You give so much of yourself. To your clients, your patients, your loved ones — always showing up with heart, strength, and care. But even the strongest healers need healing too.

Healing the Healer is a beautifully designed, nature-inspired guided journal created especially for therapists, social workers, nurses, first responders, caregivers, and empaths who are experiencing burnout, emotional exhaustion, or compassion fatigue.

Through gentle prompts, reflective exercises, and grounding tools, this journal helps you:

• Reconnect with your why
• Create healthy boundaries with compassion
• Reflect on your experiences without judgment
• Refill your emotional and spiritual cup
• Come home to yourself again

Whether you’re in the middle of a tough season or simply want to prevent burnout before it starts, this journal gives you a safe space to pause, process, and breathe.

📝 Inside You’ll Find:

• Educational pages on compassion fatigue, burnout, and vicarious trauma
• Thoughtfully crafted prompts for weekly self-reflection
• Grounding exercises to reduce overwhelm
• Space to track moods, triggers, gratitude, and boundaries
• Soothing imagery and affirmations to restore calm
  

🩵 Created by Amee Chacon, Licensed Mental Health Therapist

This journal was born out of personal and professional experience — created by a therapist who’s walked through burnout and now helps others heal.

“You can’t pour from an empty cup, but you can learn how to refill it — gently, honestly, and with love.”